金瓜饭 Pumpkin Rice

材料  Ingredients：

• 金瓜500g（切粒） Pumpkin 500g (cut into small cubes)
• 白米3杯（3杯水） Rice 3 cups (3 cups of water)
• 鸡丁200g  Diced chicken 200g
• 虾米200g（浸软剁碎） Dried shrimps 200g (soaked and chopped)
• 蒜茸、小葱头茸各1汤匙 Garlic and shallots - minced, 1 tablespoon each
• 香菇4~5朵（切粒） Dried mushroom 4~5 pcs (soaked and diced)
• 干贝丝  Dried scallop (shred into tiny pieces)

调味料  Seasonings：

• 1汤匙蚝油  1 tablespoon oyster sauce
• 酱油1茶匙  1 teaspoon soy sauce
• 胡椒粉和盐少许  pepper & salt to taste

做法  Directions：

1. 将2汤匙油放入炒锅内，之后将蒜茸、小葱头茸、虾米、鸡丁、冬菇、金瓜和白米依序炒香。
   Put 2 tablespoonfuls of oil into the wok, then stir fry the garlic & shallots minced, dried shrimps, diced chicken & mushroom, pumpkin cubes until lightly brown, then stir in rice.
2. 加入调味料拌匀。
   Add seasonings and mix well.
3. 最后，把炒好的材料及干贝丝、水放入饭锅，按电即可。
   Lastly, put all the stir-fry ingredients, dried scallop and water into rice cooker, press "cook" button until the rice is done.

健康小贴士  Healthy Tips：

金瓜营养价值很高。它含维生素A，有助于美容和防治糖尿病。
Pumpkin is very rich in vital nutrients. It contains a great amount of Vitamin A, which helps prevent diabetes and is touted for its beautifying properly.